Everyone’s foot and needs are different, and so is every brand. When doing lateral movement and impact exercises, be sure to get a shoe with lots of support. Overall, be picky with your workout shoes. However, the support is minimal, and it is very likely you could end up with an injury or plantar fasciitis. Oftentimes, people feel they can jump higher and go harder with a shoe like this because they are so light. Our boxing workout DVD covers many different aspects of boxing from teaching newbies the right way to start a boxing routine to providing boxing workouts that implement new, advanced moves. While the barefoot running shoes are incredibly popular at the moment, I would take caution when using them for a program with a lot of lateral movement and impact. Besides kickboxing for beginners, we also pride ourselves on providing the best boxing workout DVD on the market today. Choosing a shoe with great arch support and forefront cushioning can help you have a safe workout and avoid plantar fasciitis. Basketball shoes or cross trainers are both good options.
Recommendations for Workout Shoesįor a cardio kickboxing program like Turbo Fire that involves a lot of side-to-side movement and optional plyometrics, you’ll want a shoe that provides support for lateral movement and impact. While I can’t give a specific answer because everyone’s needs are different based on the shape of their specific foot – and I don’t recommend a particular brand for everyone – I will give you a few pointers on the best type of shoe for my programs and similar workouts as well as some things you’ll want to avoid. TurboFire is the best at-home workout for women. TurboFire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. People continually ask me what shoe is best for their workout. The TurboFire workout The TurboFire workout, designed by award-winning fitness expert Chalene Johnson, is a 90-day cardio workout program. The right shoe, on the other hand, can make your workout much better and help you stay injury-free.
The wrong shoe can result in an injury, like the very common plantar fasciitis. Shoes really can make all the difference in your workout. And, I’m not just saying this because I have a major shoe addiction. Whether you’re starting a new workout program, or you’re already married to your soulmate workout, one very important part of exercising is your shoes.